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1000KM CHALLENGE - BRUCE FORDYCE ENDORSEMENT

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Bruce Fordyce says that THIS YEAR YOU CAN and SHOULD DO IT!!!!!!!!
WHY?
Because for this 20th year only you will only need to complete a minimum of 500kms in official road races between 25th of May 2009 and 30th May 2010 to qualify for:

• A special 20th Anniversary t shirt, racelist and guidelines upon entry.
• A state of the art two tone finishers medallion
• And a second personalised t shirt upon finishing!!!

Bruce says, ''I think that striving for 500 kms between November and May each year would help all runners''. It will in particular help all novice Comrades runners to exercise good discipline in building up for the special big C next year.
To achieve a minimum of 500kms you need to average less than 10kms per week so work it out yourself - there is plenty of time and YOU CAN DO IT!!!

   
       
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